Dudh Parse

Dudh Parse

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Dudh parse cooks Bengali parshe fish in a mild milk-based sauce with ginger, green chile, turmeric, and a little mustard oil. It is softer and sweeter than mustard gravies, best with plain steamed rice.

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πŸ”— Recipe adapted from Wikidata (Dish)

πŸ‘¨β€πŸ³ Instructions

Rub parshe fish with salt and turmeric and sear briefly in mustard oil.

Warm milk gently with ginger, bay leaf, and slit green chiles, keeping it below a hard boil.

Add the fish and simmer carefully until cooked through and the sauce lightly reduces.

Finish with a drizzle of mustard oil and cilantro, then serve with steamed rice.

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