Spinach-Broccoli Cauliflower Casserole
Spinach-Broccoli Cauliflower Casserole is an moderately easy dinner. Made with 1 head broccoli, blanched, 1 head cauliflower, blanched, 1 lb. spinach, lightly cooked, 2 onions, sliced and 2 tbsp. low-fat oleo, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
π Recipe adapted from RecipeNLG-Full
Break broccoli and cauliflower into bite size pieces.
Mix with spinach and onions.
To make light white sauce, melt low-fat oleo in pan; add flour and mix.
Add low-fat or skim milk (powdered works well) and blend, cooking until thickened and smooth.
Add little dill and mustard to taste.
Pour over veggies in casserole. Sprinkle with grated cheese or bread crumbs.
Bake at 325Β° for 1/2 hour.
π· Perfect Pairings
Complete your meal with these
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