South of the Border Chicken(Serves 2)
South Of The Border Chicken(Serves 2) is an moderately easy dinner. Made with 1 1/2 oz. uncooked yellow cornmeal, 1/4 tsp. each ground red pepper, garlic powder, 3 tbsp. buttermilk, 1 small jalapeño pepper, seeded and minced and 2 chicken breasts, skinned, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.
🔗 Recipe adapted from RecipeNLG-Full
Combine cornmeal, pepper and garlic in shallow bowl.
Combine buttermilk and pepper.
Dip chicken breast in milk mixture, then in cornmeal mix.
Place on nonstick baking sheet.
Drizzle teaspoon oil over each breast.
Bake 25 to 30 minutes in 425° oven until tender.
Each serving has 4 P, 1 B, 1/4 V, 1 F and 10 optional calories.
🍷 Perfect Pairings
Complete your meal with these
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