Parmesan Crusted Perch
Parmesan Crusted Perch is an moderately easy dinner. Made with 2 tbsp. grated parmesan cheese, divided, 1/3 c. plain low-fat yogurt, 2 tbsp. prepared horseradish, 2 tbsp. dijon mustard and 2 tbsp. lemon juice, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.
π Recipe adapted from RecipeNLG-Full
Combine 1 tablespoon cheese, low-fat yogurt, horseradish, mustard, lemon juice and margarine.
Spread evenly on one side of fillets.
Place fillets, coated side up, on a rack coated with cooking spray.
Place rack in broiler pan.
Sprinkle with remaining cheese.
Broil 6-inches from heat (with electric oven door partially opened) 18 minutes or until golden and fish flakes easily when tested with a fork.
Yields 8 servings (127 calories, 2.4 g fat).
π· Perfect Pairings
Complete your meal with these
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