Low Calorie Parmesan Fillets
Low Calorie Parmesan Fillets is an easy dinner. Made with 2 tsp. each: olive oil and freshly squeezed lemon juice, 1 scrod or flounder fillet (7 oz.), cut in half crosswise and 1/2 oz. grated parmesan cheese, divided, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.
π¨βπ³ Instructions
Preheat broiler.
In cup or small bowl, combine oil and lemon juice.
On nonstick baking sheet, arrange fillets in a single layer and, using pastry brush, brush both sides of each fillet with 1/4 of the oil mixture.
Sprinkle top of each fillet with half of the cheese.
Broil until golden brown and fish flakes easily when tested with a fork, 3 to 4 minutes.
Makes 2 servings, 166 calories.
π· Perfect Pairings
Complete your meal with these
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