Lemon Baked Sole
Lemon Baked Sole is an moderately easy dinner. Made with 4 (3 1/4 oz.) sole fillets, 2 tsp. reduced calorie margarine, melted, 2 tsp. lemon juice, 2 tbsp. all-purpose flour and 2 tsp. chopped fresh parsley, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
π Recipe adapted from RecipeNLG-Full
Rinse fillets thoroughly in cold water; pat dry with paper towels and set aside.
Combine melted margarine and lemon juice in a small bowl.
Combine flour, chopped parsley and pepper in a shallow container.
Dip fillets in margarine mixture and dredge in flour mixture.
Transfer fillets to a nonstick baking sheet and drizzle any remaining margarine mixture over fish.
Sprinkle fillets with paprika.
Bake at 375Β° for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
π· Perfect Pairings
Complete your meal with these
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