Healthy Turmeric Chicken Stew

Name: Healthy Turmeric Chicken Stew
Prep time: 15 min
Cook time: 28 min
Yield: 6
Ingredients: 2 tablespoons olive oil; 2 skinless, boneless chicken breasts, cubed; 2 sweet potatoes, cubed; 1/2 red onion, chopped; 1 small eggplant, cubed; 2 cloves garlic, minced; 1 tablespoon minced fresh ginger root; 2 teaspoons ground turmeric; 1/2 cup low-sodium chicken broth

⏱️ Ready in 43 min 🥄 Prep 15 min 🔥 Cook 28 min 👥 6 servings 👁️ 5 views

This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Stew #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 28 min

Serves 6

Difficulty Medium

🛒 Ingredients

2 tablespoons olive oil

2 skinless, boneless chicken breasts, cubed

2 sweet potatoes, cubed

1/2 red onion, chopped

1 small eggplant, cubed

2 cloves garlic, minced

1 tablespoon minced fresh ginger root

2 teaspoons ground turmeric

1/2 cup low-sodium chicken broth

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 183

% Daily Value*

Total Fat 5.5g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 71mg 3%

Total Carbohydrate 24.1g 9%

Dietary Fiber 5.1g 18%

Total Sugars 5.7g

Protein 9.9g 20%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil in a large skillet over medium-high heat.

Add chicken; cook until browned and no longer pink in the center, about 5 minutes.

Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes.

Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more.

Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.