Fat-Free Rice and Bean Casserole
Fat-Free Rice And Bean Casserole is an moderately easy dinner. Made with 2 tbsp. fat-free margarine, 1/2 c. diced onion, 1/2 c. diced red or green bell pepper, 1 garlic clove, minced and 1 lb. rinsed and drained canned black-eyed peas, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
π Recipe adapted from RecipeNLG-Full
In a 1-quart microwaveable casserole, microwave margarine for 30 seconds to melt. Add onion, bell pepper and garlic.
Stir to combine.
Cover and microwave on High for 2 minutes, stirring once.
Add black-eyed peas, milk, 1 tablespoon water and bay leaf. Microwave on High 2 minutes until mixture is boiling.
Stir in rice.
Cover and microwave on High 4 minutes.
Stir in seasoning. Cover and microwave 2 1/2 minutes. Let stand 2 minutes until liquid is absorbed.
Remove and discard bay leaf.
π· Perfect Pairings
Complete your meal with these
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