Barlow's Blackened Catfish

Name: Barlow's Blackened Catfish
Prep time: 10 min
Cook time: 40 min
Yield: 4
Ingredients: 2 teaspoons cayenne pepper; 2 teaspoons lemon pepper; 2 teaspoons garlic powder; 2 teaspoons salt; 2 teaspoons pepper; 1 pound catfish fillets; 2 tablespoons butter; 1 cup Italian-style salad dressing

⏱️ Ready in 50 min 🥄 Prep 10 min 🔥 Cook 40 min 👥 4 servings 👁️ 10 views

Cajun catfish served up with just the right touch of spices and flavor. This entrée is perfect for a quick, excellent way to taste the unique flavor of catfish mixed with the traditional method of down south cooking, just without all the fat. Serve on top of white rice.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 40 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 teaspoons cayenne pepper

2 teaspoons lemon pepper

2 teaspoons garlic powder

2 teaspoons salt

2 teaspoons pepper

1 pound catfish fillets

2 tablespoons butter

1 cup Italian-style salad dressing

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 368

% Daily Value*

Total Fat 29.8g 38%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2478mg 108%

Total Carbohydrate 8.5g 3%

Dietary Fiber 0.7g 3%

Total Sugars 5.4g

Protein 17.4g 35%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Lightly grease a medium baking dish.

In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.

Brush both sides of catfish fillets with butter.

Rub fillets with the cayenne pepper mixture on both sides.

Heat a large heavy skillet over medium-high heat until really hot.

Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.

Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing.

Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.