Baked Crabmeat
Baked Crabmeat is an moderately easy dinner. Made with vegetable oil spray, 1 tbsp. margarine (no more than 2 grams of saturated fat per tbsp.), 1/4 c. finely chopped onion, 1 lb. crabmeat, all cartilage removed and 2 tbsp. dijon mustard, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.
🔗 Recipe adapted from RecipeNLG-Full
Preheat oven to 350°.
Spray a 9 x 9-inch ovenproof casserole dish with vegetable oil spray.
In a small pan over medium-high heat, melt margarine.
Add onion and saute 2 to 3 minutes or until soft.
In a medium bowl, combine crabmeat, mustard and Worcestershire sauce.
Gently fold in beaten egg whites.
Pour mixture into casserole dish and sprinkle with cheese.
Bake 25 minutes or until puffed and lightly browned.
Remove from oven and cut into squares.
Serve immediately.
Serves 6 as an entrée (2 oz. servings).
Serves 12 as an appetizer (1 ounce per serving). Contains 121 calories per 2 ounce serving.
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