Whole Grilled Trout

Name: Whole Grilled Trout
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 2 whole trout, cleaned; 1 tablespoon olive oil, divided; 1 pinch coarse sea salt to taste; 1 pinch ground black pepper; 1/2 lemon, thinly sliced; 1/2 sweet onion, thinly sliced; 1 clove garlic, minced; 2 sprigs fresh rosemary; 2 sprigs fresh thyme

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 4 servings 👁️ 3 views

Whole trout stuffed with herbs and flavorings, then grilled directly on grates, produces flavorful, flaky, tender fish with tasty crispy skin.

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🔗 Recipe adapted from AllRecipes

#Grilled #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 whole trout, cleaned

1 tablespoon olive oil, divided

1 pinch coarse sea salt to taste

1 pinch ground black pepper

1/2 lemon, thinly sliced

1/2 sweet onion, thinly sliced

1 clove garlic, minced

2 sprigs fresh rosemary

2 sprigs fresh thyme

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 242

% Daily Value*

Total Fat 11.2g 14%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 156mg 7%

Total Carbohydrate 3.8g 1%

Dietary Fiber 1.1g 4%

Total Sugars 0.8g

Protein 31g 62%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an outdoor grill for high heat and lightly oil the grate.

Rub each trout generously with olive oil and sprinkle with sea salt; sprinkle inside of cavities with salt and black pepper.

Place half the lemon and onion slices into cavity of each trout, along with minced garlic, and place a sprig of rosemary and thyme into cavities.

Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.