West Indian Pork
West Indian Pork is an easy dinner. Made with 1 lb. pork tenderloin, 1 tbsp. crisco shortening or crisco oil, divided, 2 medium bananas, peeled and sliced, 1/4 c. brown sugar and 1/4 c. brandy or rum, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.
π Recipe adapted from RecipeNLG-Full
Slice tenderloin into 1-inch pieces.
Flatten slightly with heel of hand.
Heat one teaspoon Crisco shortening or Crisco oil in large skillet on medium heat.
Add meat.
Brown quickly on both sides, about 4 to 5 minutes.
Remove meat from skillet.
Keep warm.
Heat remaining 2 teaspoons Crisco shortening or Crisco oil in skillet.
Add bananas.
Saute 2 to 3 minutes.
Add brown sugar and brandy.
Cook and stir until sauce is thick and bubbly. Return meat to skillet.
Heat through.
Makes 4 servings. Contains 355 calories, fat 9 g (83 cal or 23% of total calories), sat fat 2 g (6% of total calories), carb 32 g, protein 33 g, chol 105 mg and sodium 85 mg.
π· Perfect Pairings
Complete your meal with these
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