Veggie Meat Loaf(Diabetics)

Place carrots, celery and onion in the container of a food processor or blender.

Process with on/off action until finely chopped (or shred by hand).

Combine vegetables and 1/2 cup of broth in frypan.

Stir-cook over medium heat 7 minutes, until vegetables are tender-crisp.

Combine in a mixing bowl the remaining broth with the bread crumbs, parsley, egg, salt and pepper; add braised vegetables and ground beef.

Mix thoroughly. Form into a firm loaf, 2-inches thick.

Place in a shallow baking dish large enough for juices to drain away from meat loaf.

Bake in a 350° oven for 50 minutes, until meat is no longer pink. Remove from oven and immediately place meat loaf on a warm serving platter so fat will not be absorbed.

Makes 6 servings.

1 slice, 1 1/2-inches thick, 147 calories, 2 protein choices, 1/2 fruit and vegetable choice.