Vegetable Medley
Vegetable Medley is an impressive dinner. Made with 1/4 c. corn oil, 1 1/2 c. onion, thinly sliced, 3/4 lb. zucchini, thinly sliced, 3/4 c. carrots, peeled and thinly sliced and 1/2 lb. fresh green beans, cut into 1-inch pieces, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π Recipe adapted from RecipeNLG-Full
Heat 2 tablespoons oil in wok over moderately high heat.
Add onion and zucchini.
Stirring frequently, cook until onion is lightly browned, about 5 minutes.
Remove vegetables with slotted spoon and set aside.
Add remaining oil to wok along with carrots, peas and beans.
Cook 5 more minutes, stirring frequently.
Reduce heat to moderate.
Add water, currants, salt, curry powder and soy sauce.
Cover, stirring occasionally, and continue cooking until beans are crispy and tender, about 15 minutes.
Stir in onion and zucchini that had been set aside.
Cover and cook 5 minutes more. Serve over brown rice and sprinkle with sesame seed.
Makes 4 servings.
π· Perfect Pairings
Complete your meal with these
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