Shrimp Creole III

Name: Shrimp Creole III
Prep time: 10 min
Cook time: 60 min
Yield: 8
Ingredients: 1/2 cup olive oil; 1 large onion, chopped; 1/2 cup celery, chopped; 1/2 cup green bell pepper, chopped; 6 cloves garlic, chopped; 1 tablespoon all-purpose flour; 2 (10.75 ounce) cans tomato purée; 10 3/4 fluid ounces water; 1 (14.5 ounce) can peeled and diced tomatoes; 1/4 cup white wine; 1 teaspoon hot sauce; 1 teaspoon Cajun seasoning; 1 teaspoon salt; 1 tablespoon fresh parsley, chopped; 3 pounds fresh shrimp, peeled and deveined; 1 cup uncooked white rice; 2 cups water

⏱️ Ready in 1h 10m 🥄 Prep 10 min 🔥 Cook 1h 👥 8 servings 👁️ 5 views

A hearty and spicy shrimp stew with onions, green peppers, celery, tomatoes, and wine. Serve over hot, cooked rice.

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🔗 Recipe adapted from AllRecipes

#Dinner

📊 At a Glance

Prep 10 min

Cook 1h

Serves 8

Difficulty Hard

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 448

% Daily Value*

Total Fat 16.8g 22%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1007mg 44%

Total Carbohydrate 32.8g 12%

Dietary Fiber 2.9g 10%

Total Sugars 6.2g

Protein 38.5g 77%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large heavy iron pot; medium heat, pour in olive oil and saute onions, celery, bell pepper and garlic until well wilted.

Add flour and tomato purée and stir together.

Gradually pour in 10.75 ounces of water.

Cook for 15 minutes, stirring occasionally.

Pour in diced tomatoes and wine; cook for 15 minutes.

Season with hot sauce, Cajun seasoning, salt and parsley.

Stir in the shrimp.

Cover and cook over low heat for 30 minutes.

Meanwhile, in a saucepan bring 2 cups of water to a boil.

Add rice and stir.

Reduce heat, cover and simmer for 20 minutes.