Saucy Chicken
Saucy Chicken is an easy dinner. Made with 2 c. chicken broth, 1/4 c. flour mixed with dash salt and pepper, 4 skinless, boneless chicken breasts, 1 can (16 oz.) stewed tomatoes and 3-4 chopped scallions, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.
Pour 1/2 cup broth in bowl.
Place flour mixture on plate. Dip each chicken breast in broth, then flour.
Use non-stick cooking spray in fry pan.
Fry in skillet on medium heat until browned on both sides.
Remove chicken from skillet.
Add remaining flour, cook until browned.
Slowly stir in broth until slightly thickened.
Add tomatoes and scallions.
Return chicken to mixture.
Simmer chicken until hot.
Each serving 182 calories.
π· Perfect Pairings
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