Posto Bata Diye Parse Machh

Posto Bata Diye Parse Machh

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Posto bata diye parse machh is parse fish cooked in a creamy poppy seed paste with mustard oil and green chiles. The sauce is nutty and mild, coating the fish without hiding its delicate flavor.

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πŸ”— Recipe adapted from Wikidata (Dish)

πŸ‘¨β€πŸ³ Instructions

Soak poppy seeds and grind them with green chiles into a paste.

Season fish with salt and turmeric, then sear lightly.

Bloom kalonji in mustard oil if using.

Add poppy paste and water to make a creamy sauce.

Return fish and simmer gently until cooked through.

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