Parmesan Flounder Fillets
Parmesan Flounder Fillets is an moderately easy dinner. Made with 1 lb. flounder fillets, vegetable cooking oil, 1 (8 oz.) carton plain low-fat yogurt, 1/4 c. grated parmesan cheese and 2 tbsp. chopped fresh parsley, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.
π Recipe adapted from RecipeNLG-Full
Arrange fillets in a 13 x 9 x 2-inch baking pan coated with vegetable cooking spray.
Combine remaining ingredients.
Spread mixture evenly over fillets.
Bake at 375Β° in oven for 12 to 15 minutes.
Yields 4 servings with about 161 calories per serving. You may used sliced lemons on your fish or with your fish.
π· Perfect Pairings
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