Oven Baked Fish(Light; Nonfat)
Oven Baked Fish(Light; Nonfat) is an moderately easy dinner. Made with 2 c. fat-free crackers, processed to fine crumbs, 1/4 tsp. dry mustard powder, 1 egg white, 2 tbsp. nonfat milk and 1 lb. fish fillets of choice (orange roughy or other mild whitefish), this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.
🔗 Recipe adapted from RecipeNLG-Full
Preheat oven to 425°.
Process crackers into fine crumbs using food processor or blender.
Stir dry mustard into crumbs.
Beat egg white with milk in a broad shallow bowl.
Spread cracker crumbs on a plate.
Dip fish fillets one at a time into egg white mixture, then place in cracker crumbs and turn to coat all surfaces.
Place on baking sheet and bake at 425° for about 15 minutes until coating is crisp and fish flakes easily with a fork. Serve with lemon wedges, if desired.
Contains 166 calories and 1.7 grams fat per serving.
Makes 4 servings.
🍷 Perfect Pairings
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