Meal Prep Salmon Dish

Name: Meal Prep Salmon Dish
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1/2 cup soy sauce; 1/2 cup balsamic vinaigrette; 1/4 cup olive oil; 1 tablespoon minced garlic; 1 pound salmon, cut into 4 portions; 1 teaspoon paprika; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1/2 teaspoon ground black pepper; 5 ounces green beans, trimmed and cut into 2-inch pieces; 5 ounces asparagus, trimmed and cut into 2-inch pieces; 1 carrot, sliced; 2 tablespoons olive oil, or to taste; salt and ground black pepper to taste

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 4 servings 👁️ 6 views

Meal Prep Salmon Dish is an impressive dinner you can prepare in just 30 minutes. Made with ½ cup soy sauce, ½ cup balsamic vinaigrette, ¼ cup olive oil, 1 tablespoon minced garlic and 1 pound salmon, cut into 4 portions, this recipe delivers authentic, satisfying flavors. A crowd-pleaser that never disappoints.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 4

Difficulty Hard

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 502

% Daily Value*

Total Fat 40.4g 52%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 2843mg 124%

Total Carbohydrate 12.9g 5%

Dietary Fiber 3g 11%

Total Sugars 3.8g

Protein 23.5g 47%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Mix soy sauce, balsamic vinaigrette, 1/4 cup olive oil, and minced garlic in a shallow bowl.

Add 2 salmon pieces to the bowl.

Cover and refrigerate for 30 minutes.

Preheat the oven to 450 degrees F (230 degrees C).

Mix paprika, garlic powder, onion powder, salt, and pepper together in a bowl.

Sprinkle over remaining 2 salmon pieces.

Spread green beans, asparagus, and carrot on a rimmed baking sheet.

Drizzle with 2 tablespoons olive oil and season with salt and pepper.

Nestle salmon pieces between vegetables on the baking sheet.

Roast in the preheated oven until salmon flakes easily with a fork and vegetables are tender, about 11 minutes.