Lau Diye Shol Machher Jhal
Lau diye shol machher jhal cooks firm shol fish with pale bottle gourd in a lively orange curry. The gourd softens into the sauce while mustard oil and green chile keep the finish sharp.
π Recipe adapted from Wikidata (Dish)
π¨βπ³ Instructions
Salt and turmeric the shol steaks, then sear them lightly in mustard oil.
Cook bottle gourd chunks with ginger, cumin, tomato, and turmeric until the edges soften.
Add water sparingly to form a medium-thick jhal and simmer until the gourd turns tender.
Slide the fish back in and cook gently without breaking the steaks.
Finish with green chiles, cilantro, and a spoon of raw mustard oil if desired.
π· Perfect Pairings
Complete your meal with these
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