Honey-Mustard Swordfish
Honey-Mustard Swordfish is an moderately easy dinner. Made with 2 (8 oz.) swordfish steaks (1-inch thick), 1/4 c. chablis or other dry white wine, 2 tbsp. low sodium soy sauce, 1 tbsp. honey and 1/2 tsp. curry powder, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π Recipe adapted from RecipeNLG-Full
Arrange steaks in a baking dish.
Combine wine and next 3 ingredients.
Pour over steaks.
Cover and marinate in refrigerator for 1 hour.
Remove steak from marinade, reserving 1/4 cup.
Place marinade in a saucepan and bring to a boil.
Reduce heat and simmer 5 minutes.
Coat grill rack with cooking spray.
Place on grill over medium hot coals.
Place steak on rack; cook 15 minutes or until fish flakes easily when tested with fork, turning once and basting frequently with marinade.
Yield
4 servings (189 calories and 30% fat per serving).
π· Perfect Pairings
Complete your meal with these
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