Herb-Marinated Chicken(Per Serving: 170 Calories and 7 G Fat.)

Name: Herb-Marinated Chicken(Per Serving: 170 Calories and 7 G Fat.)
Ingredients: 2 to 2 1/2 lb. meaty chicken pieces (breasts, thighs and drumsticks); 1/2 c. white wine; 2 tbsp. olive oil or cooking oil; 1 tbsp. vinegar; 2 tsp. dried basil, crushed; 1 tsp. dried oregano or tarragon, crushed; 1/2 tsp. onion salt; 2 cloves garlic, minced

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Bone-in chicken pieces marinated in white wine, olive oil, basil, and oregano then roasted until juicy. Light yet flavorful at 170 calories per serving.

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#Dinner

📊 At a Glance

Difficulty Medium

🛒 Ingredients

2 to 2 1/2 lb. meaty chicken pieces (breasts, thighs and drumsticks)

1/2 c. white wine

2 tbsp. olive oil or cooking oil

1 tbsp. vinegar

2 tsp. dried basil, crushed

1 tsp. dried oregano or tarragon, crushed

1/2 tsp. onion salt

2 cloves garlic, minced

👨‍🍳 Instructions

Skin chicken, if desired.

Rinse chicken.

Place in heavy plastic bag.

For marinade, in a bowl, combine wine, oil, vinegar, basil, oregano, onion salt and garlic.

Pour over chicken in bag. Close bag and turn to coat chicken well.

Marinate for 5 to 24 hours in refrigerator, turning bag occasionally.

🍷 Perfect Pairings

Complete your meal with these

🥗 Sides

🥂 Drinks

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🍷 Perfect Pairings

🥗 Sides

🥂 Drinks

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