Heart Healthy Fish Dish
Heart Healthy Fish Dish is an moderately easy dinner. Made with 1 tbsp. canola oil, 4 (4-6 oz.) fish fillets, 1 tbsp. cornstarch, 1 lb. fresh tomatoes, chopped and 1 (9 oz.) pkg. italian green beans, thawed and drained, this recipe delivers authentic, satisfying flavors. A crowd-pleaser that never disappoints.
π Recipe adapted from RecipeNLG-Full
Heat oil in large skillet over medium heat.
Coat fish with cornstarch and brown in oil 3 minutes per side.
Remove fish; keep warm.
Stir tomatoes, green beans, mushrooms, soy sauce and oregano in same pan.
Cover and simmer 5 minutes.
Uncover and simmer until beans are tender.
Stir occasionally.
Arrange fish in sauce and vegetables.
Heat through.
Serve immediately.
π· Perfect Pairings
Complete your meal with these
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