Foli Machher Jhal

Foli Machher Jhal

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Foli machher jhal cooks foli fish in a fiery mustard-chile gravy with tomato, turmeric, and green chiles. Compared with the fried version, this dish is saucy, sharp, and meant to stain rice with spice.

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πŸ”— Recipe adapted from Wikidata (Dish)

πŸ‘¨β€πŸ³ Instructions

Rub fish with salt and turmeric, then sear lightly in mustard oil.

Cook tomato, ginger, mustard paste, chile powder, and green chiles into a fragrant masala.

Add water and simmer until the gravy loses its raw mustard edge.

Return the fish and cook gently until the sauce clings to each piece.

Finish with cilantro and serve with plain rice.

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