Flounder Florentine
Flounder Florentine is an moderately easy dinner. Made with 2 pkg. (10 oz. each) frozen chopped spinach, thawed and squeezed to drain, 1 lb. flounder or other whitefish fillets, about 1/2 inch thick, 1/4 tsp. salt, 1/2 c. roasted red bell peppers (from 7 oz. jar) and 1/4 c. chopped fresh or 2 tsp. dried basil leaves, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.
π Recipe adapted from RecipeNLG-Full
Heat oven to 400Β°. Spread spinach evenly in ungreased rectangular pan, 11 x 7 x 2 inches. Arrange fish on spinach. Sprinkle with salt. Place bell peppers, basil, milk and pepper sauce in blender or food processor. Cover and blend on high speed about 15 seconds or until smooth; pour over fish.
Cover and bake 25 to 30 minutes or until fish flakes easily with fork. This has 7 grams carbohydrates.
π· Perfect Pairings
Complete your meal with these
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