Ezekiel Bread I

Name: Ezekiel Bread I
Prep time: 20 min
Cook time: 50 min
Yield: 24
Ingredients: 2 1/2 cups wheat berries; 1 1/2 cups spelt flour; 1/2 cup barley; 1/2 cup millet; 1/4 cup dry green lentils; 2 tablespoons dry great Northern beans; 2 tablespoons dry kidney beans; 2 tablespoons dried pinto beans; 4 cups warm water (110 degrees F/45 degrees C); 1 cup honey; 1/2 cup olive oil; 2 (.25 ounce) packages active dry yeast; 2 tablespoons salt

⏱️ Ready in 1h 10m 🥄 Prep 20 min 🔥 Cook 50 min 👥 24 servings 👁️ 8 views

This is the bread that Ezekiel lived off of while he was in the desert for two years. It is supposed to be nutritionally complete. The recipe calls for grinding your own flour from a variety of grains and dried beans.

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🔗 Recipe adapted from AllRecipes

#Bread

📊 At a Glance

Prep 20 min

Cook 50 min

Serves 24

Difficulty Hard

Nutrition Facts

Servings per recipe 24

Serving size 1 serving

Amount per serving

Calories 221

% Daily Value*

Total Fat 5.4g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 585mg 25%

Total Carbohydrate 40g 15%

Dietary Fiber 5.2g 19%

Total Sugars 12.1g

Protein 5.8g 12%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Measure the water, honey, olive oil, and yeast into a large bowl.

Let sit for 3 to 5 minutes.

Stir all of the grains and beans together until well mixed.

Grind in a flour mill.

Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes.

The dough will be like that of a batter bread.

Pour dough into two greased 9 x 5 inch loaf pans.

Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.

Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.