Dash Diet Mexican Bake

Name: Dash Diet Mexican Bake
Yield: 6
Ingredients: 1 1/2 cups cooked rice, preferably brown; 1 pound skinless, boneless chicken breast, cut in bite-sized pieces; 2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed; 1 (15 ounce) can no-salt-added black beans, drained and rinsed; 1 cup frozen yellow corn kernels; 1 cup chopped red bell pepper; 1 cup chopped poblano pepper; 1 tablespoon chili powder; 1 tablespoon cumin; 4 garlic cloves, crushed; 1 cup shredded reduced-fat Monterey Jack cheese; 1/4 cup jalapeño pepper slices (Optional)

👥 6 servings 👁️ 7 views

DASH Diet Mexican Bake is an moderately easy dinner. Made with 1 ½ cups cooked rice, preferably brown, 1 pound skinless, boneless chicken breast, cut in bite-sized pieces, 2 (14.5 ounce) cans no-salt-added tomatoes, diced or crushed, 1 (15 ounce) can no-salt-added black beans, drained and rinsed and 1 cup frozen yellow corn kernels, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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🔗 Recipe adapted from AllRecipes

#Baked #Dinner

📊 At a Glance

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 325

% Daily Value*

Total Fat 7.1g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 356mg 15%

Total Carbohydrate 36.9g 13%

Dietary Fiber 7.9g 28%

Total Sugars 6g

Protein 28.4g 57%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees.

Spread rice in a shallow 3-quart casserole.

Top with chicken.

In a bowl, combine tomatoes, beans, corn, peppers, seasonings and garlic; pour over chicken.

Top with cheese and optional jalapeño.

Bake 45 minutes.