Crispy and Tender Baked Chicken Thighs

Name: Crispy and Tender Baked Chicken Thighs
Prep time: 10 min
Cook time: 60 min
Yield: 8
Ingredients: cooking spray; 8 bone-in chicken thighs with skin; ¼ teaspoon garlic salt; ¼ teaspoon onion salt; ¼ teaspoon dried oregano; ¼ teaspoon ground thyme; ¼ teaspoon paprika; ¼ teaspoon ground black pepper

⏱️ Ready in 1h 10m 🥄 Prep 10 min 🔥 Cook 1h 👥 8 servings 👁️ 13 views

A simple spice blend gives tons of flavor to the crispy skin and moist, juicy thigh meat. This is in the oven in just minutes for a delicious (and budget-friendly!) main dish.

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🔗 Recipe adapted from AllRecipes

#Baked #Dinner

📊 At a Glance

Prep 10 min

Cook 1h

Serves 8

Difficulty Medium

🛒 Ingredients

cooking spray

8 bone-in chicken thighs with skin

¼ teaspoon garlic salt

¼ teaspoon onion salt

¼ teaspoon dried oregano

¼ teaspoon ground thyme

¼ teaspoon paprika

¼ teaspoon ground black pepper

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 190

% Daily Value*

Total Fat 11.9g 15%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 178mg 8%

Total Carbohydrate 0.2g 0%

Dietary Fiber 0.1g 0%

Total Sugars 0g

Protein 19.2g 38%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Line a baking sheet with aluminum foil and spray with cooking spray.

Arrange chicken thighs on prepared baking sheet.

Combine garlic salt, onion salt, oregano, thyme, paprika, and pepper together in a small container with a lid.

Close the lid and shake container until spices are thoroughly mixed.

Sprinkle spice mixture liberally over chicken thighs.

Bake chicken in the preheated oven until skin is crispy, thighs are no longer pink at the bone, and the juices run clear, about 1 hour.

An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).