Chickpea Garlic Meat Balls

Preheat oven to 375°F (190°C).

In a skillet over medium heat, add cooking oil or water and onions. Cook until onions are translucent, stirring occasionally.

Add the garlic and stir until fragrant. Transfer to a blender or food processor.

To the food processor, add the chickpeas, breadcrumbs, parsley, oregano, salt, pepper, red pepper flakes, and egg. Pulse until a dough forms.

Use your hands to form 1-inch (2-cm) balls from the chickpea mixture. Place in rows on a parchment paper-lined baking sheet.

Bake for 20 minutes, or until golden, flipping halfway.

Enjoy!