Chicken Monterey
Chicken Monterey is an moderately easy dinner. Made with 3 whole medium-sized chicken breasts, 1 1/2 tsp. salt, 2 tbsp. salad oil, 1 medium green onion, chopped and 3 tbsp. all-purpose flour, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.
π Recipe adapted from RecipeNLG-Full
Cut chicken breasts in half.
Thaw frozen artichoke hearts and green beans.
Rub chicken breasts with 3/4 teaspoon salt.
In 12-inch skillet over medium-high heat, in hot salad oil, cook chicken until browned on all sides.
Arrange chicken in 3-quart casserole.
Spoon off all but 2 tablespoons drippings from skillet. In remaining hot drippings in skillet, over medium heat, cook green onion until tender, stirring occasionally.
Stir in flour until blended; gradually stir in milk and water until smooth; stir in ketchup, rosemary, bouillon and 3/4 teaspoon salt; cook, stirring constantly, until sauce thickens slightly.
Preheat oven to 350Β°. Pour sauce over chicken in casserole.
Cover casserole; bake 30 minutes.
Stir in artichoke hearts and green beans; bake 20 minutes longer or until chicken is fork-tender.
Skim fat from sauce in casserole.
Serves 6; 360 calories per serving.
π· Perfect Pairings
Complete your meal with these
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