Chicken Gravy(Low-Calorie)
Chicken Gravy(Low-Calorie) is an easy dinner. Made with 1 c. low-sodium chicken broth or defatted chicken essence from the roasting pan, 2 tbsp. flour, 1/4 c. skim milk and 1/2 tsp. freshly ground black pepper, or to taste, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.
Warm chicken broth or defatted chicken essence in a saucepan over medium heat.
Place flour and milk in a small bowl and whisk until smooth or place in a jar with a tight-fitting lid and shake until smooth.
Gradually stir milk mixture into chicken broth or essence.
Cook over medium heat, stirring constantly, until thick. Add pepper, reduce heat and continue to cook, stirring, 5 minutes longer.
Makes 1 cup.
Serves 16; 1 tablespoon per serving.
π· Perfect Pairings
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