Carrot and Onion Puff
Carrot And Onion Puff is an moderately easy dinner. Made with 1 c. chopped onion, 1 c. shredded carrots, 1 clove garlic, minced, 2 tbsp. water and 1 1/2 c. skim milk, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
🔗 Recipe adapted from RecipeNLG-Full
Bring to boiling the onion, carrots, garlic and water in a saucepan.
Reduce heat, cover and simmer about 10 minutes or until vegetables are tender (stir occasionally).
Do not drain.
Stir in milk, oat bran, parsley, salt, pepper and nutmeg.
Over medium-high heat, bring to boiling; cook and stir 2 minutes.
Remove from heat. Stir in cheese until melted.
Cool slightly.
In large mixer bowl beat egg whites until stiff peaks form.
Fold into vegetable mixture.
Pour into an ungreased 1 1/2-quart soufflé dish and bake for 50 minutes in a 325° oven.
Top should be brown and a knife inserted near the center should come out clean.
Serve immediately. Makes 4 servings.
🍷 Perfect Pairings
Complete your meal with these
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