Basic Cutlets

If you like veal or pork cutlets, try these turkey cutlets. Just tell your butcher to slice the breast meat appropriately. Again, plan on 4 ounces per person.

Then, when you see a recipe that calls for medallions or cutlets, just switch to turkey.

Of course, you'll also want to find substitutes for the high-fat and high-cholesterol ingredients in such recipes.

Whenever you see "cream" think evaporated skim milk.

Whole eggs convert to egg substitute or egg whites.

Butter, of course, is now synonymous with margarine and then cut the amount in half.