Baked Creole Cod(Low Calorie)
Baked Creole Cod(Low Calorie) is an moderately easy dinner. Made with 2 tbsp. lemon juice, divided, 1 lb. cod fillets or other lean fish, 1 (16 oz.) can sliced stewed tomatoes, 1/2 tsp. mixed italian herbs and 1 c. each: minced celery, chopped onion, green bell pepper and mushroom pieces, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.
π Recipe adapted from RecipeNLG-Full
Spray a shallow nonstick baking dish with cooking spray; sprinkle with lemon juice.
Arrange the fish in a single layer; sprinkle with remaining lemon juice.
Combine tomatoes, Italian herbs, celery, onion, bell pepper, mushrooms, thyme, garlic, hot pepper flakes, salt and pepper; spoon over fish.
Bake, uncovered, in a preheated 350Β° oven for 25 to 30 minutes, until fish flakes easily and sauce is thick.
Makes 4 servings.
Each serving contains 155 calories.
π· Perfect Pairings
Complete your meal with these
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