Bahamian Chicken Souse

Name: Bahamian Chicken Souse
Prep time: 40 min
Cook time: 50 min
Yield: 4
Ingredients: 24 chicken wings, separated; 3 tablespoons lime juice; 1 teaspoon seasoned salt; 1 teaspoon vegetable oil; 1 large onion, diced; 1/2 green pepper, diced; 6 large potatoes, peeled and diced; 3 carrots, diced; 1/2 teaspoon crushed red pepper flakes; 1 tablespoon ground allspice; 2 bay leaves; 3/4 cup lime juice; 3 cups water; salt and black pepper to taste

⏱️ Ready in 1h 30m 🥄 Prep 40 min 🔥 Cook 50 min 👥 4 servings 👁️ 5 views

This traditional Bahamian dish is served with a side of grits and bread or Johnny cake. Add lime and hot pepper to spice it up to your individual taste. It's delicious and surprisingly simple!

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Dinner

📊 At a Glance

Prep 40 min

Cook 50 min

Serves 4

Difficulty Hard

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 1226

% Daily Value*

Total Fat 51.5g 66%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 501mg 22%

Total Carbohydrate 111.7g 41%

Dietary Fiber 15g 54%

Total Sugars 9.4g

Protein 79.5g 159%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Toss the chicken wings with 3 tablespoons lime juice and the seasoned salt.

Set aside to marinate at room temperature for 1 hour.

Heat the vegetable oil in a large pot over medium heat.

Add the onion and green pepper; cook and stir until the onion has softened and begun to brown, about 10 minutes.

Add the potatoes, carrots, red pepper flakes, allspice, bay leaves, marinated chicken, lime juice, and water.

Bring to a simmer, then reduce heat to medium-low, cover, and continue simmering until the chicken is no longer pink at the bone, and the vegetables are tender, about 40 minutes.

Season to taste with salt and pepper before serving.