Spinach Quiche(Low Calorie)

Spinach Quiche(Low Calorie)

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Spinach Quiche(Low Calorie) is an moderately easy dinner. Made with 9-inch frozen pie shell, 1 egg, egg beaters to equal 4 eggs, 1 box frozen spinach and 1 medium onion, chopped, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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🔗 Recipe adapted from RecipeNLG-Full

👨‍🍳 Instructions

Use a fork to make holes in pie shell.

Brush shell with egg mixture.

Blend egg and Egg Beaters.

Bake shell at 350° for 5 minutes.

Thaw spinach and drain very well; pat between paper towels to get it dry.

Saute onion in spray coated skillet.

Mix onion and spinach and spread in bottom of pie shell.

Pour egg mixture over spinach.

Bake at 350° for 25 minutes or until mixture is set.

🍷 Perfect Pairings

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