Name: Spanish Rice(Super Healthy Version)
Ingredients: 5 lb. lean beef, cut into bite size pieces (if a bone is removed, cook with meat and throw away later); 2 tbsp. safflower oil; 2 cloves fresh garlic, sliced; 2 qt. water; 1 (12 oz.) can tomato paste or 12 medium size fresh tomatoes; 4 onions, cube chopped approximately 1/2-inch; 1 large bunch celery (leaves and tops only), chopped; 1 each green and red bell pepper, chopped approximately 1/2-inch; 2 tsp. salt; 1 tsp. black pepper; 2 c. converted rice or pearl barley or half each; 3 tbsp. minced parsley (fresh or dried)

Spanish Rice(Super Healthy Version)

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Spanish Rice(Super Healthy Version) is an moderately easy dinner. Made with 5 lb. lean beef, cut into bite size pieces (if a bone is removed, cook with meat and throw away later), 2 tbsp. safflower oil, 2 cloves fresh garlic, sliced, 2 qt. water and 1 (12 oz.) can tomato paste or 12 medium size fresh tomatoes, this recipe delivers authentic, satisfying flavors. Perfect for family dinners and special occasions.

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🔗 Recipe adapted from RecipeNLG-Full

👨‍🍳 Instructions

Use the sauce from my Spaghetti recipe, except add 1 tablespoon chili powder.

Use a 3 to 4-quart casserole dish. Place stone ground whole corn tortillas in the bottom of the casserole, then a layer of the meat sauce, then another layer of tortillas, etc.

Serves 6.

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