Sinigang Na Bangus (Filipino Milkfish in Tamarind Broth)

Name: Sinigang Na Bangus (Filipino Milkfish in Tamarind Broth)
Prep time: 20 min
Cook time: 15 min
Yield: 5
Ingredients: 5 cups water; 2 onions, sliced; 2 tomatoes, sliced; 1 pound milkfish (bangus), cut into 5 pieces; 2 small eggplants, sliced 1/8-inch thick; 1 cup fresh green beans, cut into 1-inch pieces; 2 white radishes (labanos), sliced; 5 pods okra, sliced; 3 small green chile peppers; 1 cup watercress (kangkong) leaves and stems; 1/2 cup tamarind powder; 1 pinch salt to taste

⏱️ Ready in 35 min 🥄 Prep 20 min 🔥 Cook 15 min 👥 5 servings 👁️ 16 views

In this Filipino fish recipe, bangus (milkfish) is stewed in a flavorful, slightly sour tamarind broth with lots of vegetables, an all-time favorite.

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🔗 Recipe adapted from AllRecipes

#Soup #Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 15 min

Serves 5

Difficulty Medium

Nutrition Facts

Servings per recipe 5

Serving size 1 serving

Amount per serving

Calories 291

% Daily Value*

Total Fat 6.8g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 126mg 5%

Total Carbohydrate 38.1g 14%

Dietary Fiber 9.4g 34%

Total Sugars 10.3g

Protein 23.2g 46%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Pour water into a pot.

Add onions and tomatoes, cover, and bring to a boil.

Add milkfish, eggplants, beans, radishes, okra, and green chile peppers.

Boil for 5 minutes.

Stir in watercress and tamarind powder.

Cover, reduce heat, and season with salt.

Boil for 5 minutes until fish is cooked through.