Sesame Flounder
Sesame Flounder is an moderately easy dinner you can prepare in just 50 minutes. Made with (4 oz.) flounder fillets or other lean white fish fillets, vegetable cooking spray, . lemon juice, . pepper and c. diced onion, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π¨βπ³ Instructions
Place fillets in a 13 x 9 x 2-inch baking dish coated with cooking spray.
Drizzle with lemon juice; sprinkle with pepper. Saute onion, green pepper and celery in apple juice concentrate until crisp-tender; spoon over fillets.
Sprinkle with sesame seeds.
Bake at 350Β° for 20 to 25 minutes or until fish flakes easily when tested with a fork.
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