Mediterranean Tilapia

Name: Mediterranean Tilapia
Yield: 2
Ingredients: 3 tablespoons sun-dried tomatoes packed in oil, drained and chopped; 1 tablespoon capers, drained; 2 tilapia fillets; 1 tablespoon oil from the jar of sun-dried tomatoes; 1 tablespoon lemon juice; 2 tablespoons kalamata olives, pitted and chopped

👥 2 servings 👁️ 2 views

We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!

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🔗 Recipe adapted from AllRecipes

#Dinner

📊 At a Glance

Serves 2

Difficulty Medium

🛒 Ingredients

3 tablespoons sun-dried tomatoes packed in oil, drained and chopped

1 tablespoon capers, drained

2 tilapia fillets

1 tablespoon oil from the jar of sun-dried tomatoes

1 tablespoon lemon juice

2 tablespoons kalamata olives, pitted and chopped

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 184

% Daily Value*

Total Fat 7.2g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 464mg 20%

Total Carbohydrate 5.4g 2%

Dietary Fiber 1.1g 4%

Total Sugars 0.2g

Protein 24g 48%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 375 degrees F (190 degrees C).

In a small bowl, stir together the sun-dried tomatoes, olives and capers.

Place the tilapia fillets side by side in a baking dish.

Drizzle with oil and lemon juice.

Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork.

Check after 10 minutes, so as not to overcook, or the fish may be dry.

When fish is done, top with the tomato mixture, and serve.