Lemon Garlic Tilapia

Name: Lemon Garlic Tilapia
Prep time: 10 min
Cook time: 30 min
Yield: 4
Ingredients: 4 each tilapia fillets; 3 tablespoons fresh lemon juice; 1 tablespoon butter, melted; 1 clove garlic, finely chopped; 1 teaspoon dried parsley flakes; 1 dash pepper to taste

⏱️ Ready in 40 min 🥄 Prep 10 min 🔥 Cook 30 min 👥 4 servings 👁️ 6 views

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 30 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 each tilapia fillets

3 tablespoons fresh lemon juice

1 tablespoon butter, melted

1 clove garlic, finely chopped

1 teaspoon dried parsley flakes

1 dash pepper to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 142

% Daily Value*

Total Fat 4.4g 6%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 93mg 4%

Total Carbohydrate 1.4g 1%

Dietary Fiber 0.2g 1%

Total Sugars 0.3g

Protein 23.1g 46%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C).

Spray a baking dish with non-stick cooking spray.

Rinse tilapia fillets under cool water, and pat dry with paper towels.

Place fillets in baking dish.

Pour lemon juice over fillets, then drizzle butter on top.

Sprinkle with garlic, parsley, and pepper.

Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.