Humus
Humus is an impressive dinner you can prepare in about 1 hour 20 minutes. Made with sundried tomatoes, (15 oz.) can chickpeas, rinsed and drained (garbanzo beans), c. plain nonfat yogurt, . tahini (sesame seed paste) and . olive oil, this recipe delivers authentic, satisfying flavors. Great for entertaining guests or a cozy night in.
Place sundried tomatoes in small bowl.
Add hot water to cover; let stand 10 to 15 minutes or until tomatoes are softened. Drain well; cut tomatoes into quarters.
In food processor or blender, process chickpeas, yogurt, tahini, olive oil, lemon juice, garlic and ground pepper until smooth.
Stir in sundried tomatoes.
Refrigerate humus 3 hours or longer to blend flavors. To serve, spoon humus into small bowl; serve with pita wedges and celery, carrot and zucchini sticks for dipping.
Yield: servings.
π· Perfect Pairings
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