Name: Gone-All-Day Stew
Ingredients: 1 can (10 3/4 oz.) tomato soup (undiluted); 1 c. water or red wine; 1/4 c. all-purpose flour; 2 lb. beef chuck, fat trimmed, cut in 1 inch to 2 inch cubes; 3 medium carrots, cut in 1 inch diagonal slices; 6 white boiling onions or yellow onions, quartered; 4 medium potatoes, cut in 1 1/2 inch chunks; 1/2 c. 1 inch celery chunks; 12 whole large fresh mushrooms; 2 beef bouillon cubes; 1 tbsp. Italian herb seasoning mix or 1 tsp. each leaf oregano, thyme and rosemary; 1 bay leaf; 3 grinds fresh pepper

Gone-All-Day Stew

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Gone-All-Day Stew is an impressive dinner. Made with 1 can (10 3/4 oz.) tomato soup (undiluted), 1 c. water or red wine, 1/4 c. all-purpose flour, 2 lb. beef chuck, fat trimmed, cut in 1 inch to 2 inch cubes and 3 medium carrots, cut in 1 inch diagonal slices, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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👨‍🍳 Instructions

Mix together soup, water/wine and flour until smooth; combine with remaining ingredients in covered roasting pan.

Bake at 275° for 4 to 5 hours.

When ready to serve, adjust seasoning, if desired.

Serve over noodles or with crunchy French bread (to soak up the gravy).

Cole slaw is a nice winter accompaniment or serve fresh tomatoes on a bed of lettuce in summer.

Yields 8 servings. Diabetic Exchanges

One serving equals 3 protein, 1 bread, 2 vegetable, 1/2 fat; also, 311 calories, 660 mg sodium, 103 mg cholesterol, 26 gm carbohydrate, 29 gm protein, 10 gm fat.

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