Crustless Broccoli Quiche
Crustless Broccoli Quiche is an moderately easy dinner. Made with 10 oz. frozen broccoli spears or pieces, 2 eggs or egg substitute, 4 egg whites, 2 tbsp. grated parmesan cheese and 2 tbsp. skim milk, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.
π Recipe adapted from RecipeNLG-Full
Preheat oven to 350Β°.
Coat a 9-inch glass pie plate with nonstick spray.
Steam broccoli for 5 minutes or until tender-crisp; drain well.
Set aside.
Put eggs, Parmesan cheese, milk, Cheddar cheese and cayenne in a blender and blend until smooth.
Saute onions in margarine.
Place onions in prepared pie plate.
Add reserved broccoli and pour egg mixture over all.
Bake for 20 minutes or until a knife inserted halfway between center and outer edge comes out clean.
Let stand for 5 minutes before serving.
Yields 4 to 6 servings.
π· Perfect Pairings
Complete your meal with these
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