Bean Soup(Serves 4)
Bean Soup(Serves 4) is an moderately easy dinner. Made with 1 c. beans, 18 c. water, 1 tbsp. oil, 1 qt. liquid and 1 large can tomatoes, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.
π Recipe adapted from RecipeNLG-Full
To avoid gas from beans soak beans in 9 cups water for a minimum of 4 to 5 hours.
Drain and discard water.
In a large pot over high heat, bring 9 cups water to a boil.
Add soaked beans and oil, to reduce foaming (may be omitted to reduce fat and top of liquid skimmed with a spoon), turn heat down to simmer.
Cover loosely and cook for 1 hour.
Drain water from beans and repeat previous step, cooking until beans are tender.
Drain again reserving 1/2 cup liquid.
Dissolve seasonings from bag in this liquid and return to pot with beans.
Add liquid and tomatoes along with vegetables.
Serve hot with low-fat crackers for a well balanced meal.
π· Perfect Pairings
Complete your meal with these
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