Baked Salmon with Coconut Crust

Name: Baked Salmon with Coconut Crust
Yield: 4
Ingredients: 4 (4 ounce) salmon fillets, skin removed; 1 tablespoon lime or lemon juice; 1/2 cup panko (Japanese bread crumbs, available in the Asian food aisle), or substitute dry bread crumbs; 1/4 cup flaked sweetened coconut; Salt and freshly ground pepper, to taste; Cooking spray

👥 4 servings 👁️ 6 views

Many cooks are intimidated by cooking fresh fish and, as a result, miss out on the heart-healthy, brain-boosting, omega-3 fatty acids in salmon. Never fear, though; This fast fish recipe is foolproof.

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🔗 Recipe adapted from AllRecipes

#Baked #Dinner

📊 At a Glance

Serves 4

Difficulty Medium

🛒 Ingredients

4 (4 ounce) salmon fillets, skin removed

1 tablespoon lime or lemon juice

1/2 cup panko (Japanese bread crumbs, available in the Asian food aisle), or substitute dry bread crumbs

1/4 cup flaked sweetened coconut

Salt and freshly ground pepper, to taste

Cooking spray

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 264

% Daily Value*

Total Fat 14.1g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 12.1g 4%

Dietary Fiber 0.5g 2%

Total Sugars 1.8g

Protein 24.2g 48%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 425 degrees.

Place salmon fillets on a non-stick baking pan.

Brush juice on salmon.

In a shallow dish, combine panko, coconut, salt and pepper.

Dredge each fillet in the mixture and return to baking pan.

Spread leftover crumbs on top of each fillet.

Coat with cooking spray.

Bake for 12 to 15 minutes.

If desired, put under broiler until crust is golden brown.