Baked Chicken Breasts and Vegetables

Name: Baked Chicken Breasts and Vegetables
Prep time: 20 min
Cook time: 30 min
Yield: 4
Ingredients: 4 skinless, boneless chicken breast halves; 8 carrots, sliced into 1/2-inch rounds; 4 green bell peppers, sliced; 8 stalks celery, chopped; 8 green onions, chopped; 1/4 cup chopped fresh flat-leaf parsley; 1/2 cup olive oil; 1 teaspoon salt; 1 teaspoon Italian seasoning; 1 teaspoon chili powder; 1 teaspoon lemon pepper; 4 pinches freshly ground black pepper, or to taste

⏱️ Ready in 50 min 🥄 Prep 20 min 🔥 Cook 30 min 👥 4 servings 👁️ 5 views

I got in from work one night and wanted something a little lighter. I had some frozen chicken breasts and fresh veggies. I added the spices at random and it turned out really good, I thought. There were no complaints from the others either.

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🔗 Recipe adapted from AllRecipes

#Baked #Under 1 Hour #Dinner

📊 At a Glance

Prep 20 min

Cook 30 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 485

% Daily Value*

Total Fat 31.5g 40%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 923mg 40%

Total Carbohydrate 23.8g 9%

Dietary Fiber 8.1g 29%

Total Sugars 10.8g

Protein 29g 58%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C).

Arrange chicken breasts on a baking sheet; spread carrots, bell peppers, celery, green onion, and parsley around chicken.

Drizzle olive oil over chicken and vegetables; season with salt, Italian seasoning, chili powder, lemon pepper, and black pepper.

Bake chicken breasts in the preheated oven until no longer pink in the center and juices run clear, about 30 minutes.

An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).