Baked Catfish
Baked Catfish is an moderately easy dinner. Made with 1/4 c. yellow cornmeal, 1/4 c. all-purpose flour, 1/4 c. grated parmesan cheese, 1 tsp. paprika and 1/2 tsp. salt, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
π¨βπ³ Instructions
Combine first 7 ingredients; set aside.
Whisk together egg white and milk.
Dip fillets into milk mixture and dredge in cornmeal mixture.
Place on a foil lined baking sheet coated with cooking spray.
Sprinkle fillets with sesame seed and coat each fillet with cooking spray.
Bake at 350Β° for 30 minutes or until fish flakes easily when tested with a fork.
Serve with lemon wedges.
Makes 4 servings, 196 calories and 5.9 g fat.
π· Perfect Pairings
Complete your meal with these
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