Tomato Pork Loin Chops

Name: Tomato Pork Loin Chops
Prep time: 15 min
Cook time: 35 min
Yield: 4
Ingredients: 2 tablespoons olive oil, divided; 4 boneless pork loin chops, pounded thin; 1 large onion, sliced; 1/2 teaspoon sugar; 2 teaspoons chili powder; 1/2 teaspoon fennel seeds, crushed; 1/2 teaspoon red pepper flakes; 1 teaspoon dried oregano; 1 (8 ounce) can tomato sauce; 2 fluid ounces water; 1 teaspoon Worcestershire sauce; salt and pepper to taste

⏱️ Ready in 50 min 🥄 Prep 15 min 🔥 Cook 35 min 👥 4 servings 👁️ 3 views

Rich, tasty, and easy to make with delicious, on hand ingredients! Serve with egg noodles, if you want.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 35 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 193

% Daily Value*

Total Fat 12.4g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 8.6g 3%

Dietary Fiber 2.2g 8%

Total Sugars 4.6g

Protein 12.8g 26%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat the oil in a skillet over high heat, and quickly brown the pork chops on both sides.

Transfer chops to platter, and keep warm.

Reduce skillet heat to medium, and cook the onion until tender.

Mix in the sugar, chili powder, fennel, red pepper flakes, and oregano.

Stir in the tomato sauce, water, and Worcestershire sauce, and bring to a boil.

Return the pork chops to the skillet.

Cover, reduce heat to low, and cook 10 minutes.

Remove cover, and continue cooking 15 minutes, or to desired doneness.